First, let's demystify whether you might actually suffer from premature ejaculation.

What premature ejaculation or P.E. really is depends on who is defining it. To average guys the common definition is that the sufferer frequently has a climax too fast during sexual intimacy leaving their mate sexually frustrated. Premature Ejaculation is not fun and is terribly humiliating. If this is you, you are among at least 25% of men who are sexually stymied by this dreaded condition. Experts believe that at least one out of every three men we see every day are victims of this sexual dysfunction. And, because it is so embarrassing to admit, the actual number may actually be greater. I mean, how many men do you know that are willing and open to admit they have this problem?

Let's get a little more factual about premature ejaculation. There are only two categories to consider: Primary and Secondary.

Primary P.E. is a condition that is indicated when climaxing within less than a minute of the start of intercourse. This is the most troublesome of the two types because it is emotionally debilitating, destroys self esteem and confidence, and will make a man avoid future relationships that otherwise could be satisfying.

Secondary P.E. is a condition that is acquired, that is, it is not what you have experienced in your recent sexual history. It has suddenly appeared to your surprise and that of your partner. While this can be for a number of reasons, both physical and mental, it is most often quickly fixed with proper guidance. It is more of a puzzle to be solved than a chronic condition. Guys who suffer from this form of premature ejaculation have usually had satisfying intercourse in the recent past.

Are some men more at risk of premature ejaculation than others?

It is true that some men face higher risks of developing premature ejaculation. Men who are suffering from erectile dysfunction may be particularly vulnerable but from a mental point of view rather than the erectile dysfunction physical problem. They have the "hurry up before it's too late" mind set. Their thought pattern focuses on the E.D. so they climax prematurely in fear their erection will deflate too soon.

A surprising fact is that, for many men, it may be only mental, not physical. Premature ejaculation may be caused by the "Stress Factor." Premature climaxing becomes a stress reliever, a way to escape the stress of business or personal challenges in life, even if for a few moments. It is the mind's way of adjusting the body by ridding it of health-damaging stress. Of course, the relief is only temporary and is usually followed by depression over the lack of a quality sexual performance.

When to seek medical attention. Only you can decide whether it's time to see a physician.

Do not judge yourself based on some fantasy about what constitutes being a stud in bed. If you have a regular partner, discuss it with her. If premature ejaculation is damaging your relationship, perhaps professional help is indicated but both of you must agree to seek guidance together. Be aware that premature ejaculation is an obvious warning that your partner's needs are not being met. How could they be? There are many guides on the market that could help but, in the end, a professional may be your only hope.

Remember the difference between Primary and Secondary P.E. I mentioned earlier? Judge your sexual endurance based on those guidelines first. Use the guidelines to judge whether you should buy some self help books or courses or if you really need to see your doctor.

Where do you go from here? It is said that the more you know, the better off you are. You will discover all kinds of treatments and techniques. These include medical solutions, natural remedies, and penile exercises, to mention the most talked about options. Premature ejaculation, while not common among most men, can still be fixed for those who suffer from it.

To get started, visit Stud In Bed Silly name, we know, but you will find several free ebooks you can read and download there. No email or other tricks are required to get this free information about premature ejaculation and better sexual performance solutions. You will also find free ebooks about becoming the alpha male you may have envied. You know the guy I mean. Visit now.