SUBLIMINAL AFFIRMATIONS Affirmations are positive phrases that are repeated for the purpose of reprogramming negative thoughts and attitudes into positive ones, to accomplish goals or change habits. When the subconscious and conscious minds are not in agreement, changing habits and behavior is an uphill battle. For example, a person may want to quit smoking-- consciously-- but the subconscious mind may have negative programming such as, "if you stop smoking you'll gain weight". This belief prevents the person from fully committing to the non-smoking goal, because the subconscious mind is "protecting" him or her from gaining weight! These subliminal suggestions are usually inaudible but may occasionally sound like a choir whispering, especially during softer musical passages.For best results, listen every day for the first 30 days, and read the affirmations to yourself every night before sleeping. #701 CONTROL YOUR APPETITE I have complete control over what I eat. I control my appetite at all times and every day. I am a healthy and vibrant person. I have great discipline and will power. I want to be skinny. I hate being fat. My mouth belongs to me. Oily foods taste terrible. I love vegetables. I need to exercise. I will eat healthy food. I hate fatty foods I will not eat junk food. My self-discipline grows stronger and stronger. I control my appetite at all times. I drink a minimum of eight glasses of water a day. I eat only when I'm hungry. At meal time, I am satisfied with small portions. I feel and look great. I have total control over my appetite. #702 INCREASE ENERGY AND ENTHUSIASM I have great energy and enthusiasm. I love life and I love myself. My enthusiasm grows stronger every day. I am bursting with energy. I am filled with enthusiasm. I am filled with a surplus of energy. I am a healthy and vibrant person. I have great energy. My body radiates energy. I feel great and enthusiastic about myself. Every day I feel better and better. Every cell of my body feels energetic. Every organ of my body feels energetic. I am enthusiastic about my life. I feel tremendous, I feel super. #703 ATTRACT THE OPPESITE SEX I have great self-confidence. I like myself. The the opposite sex is attracted to me. Love flows abundantly into my life. I am irresistible. I am attractive. I am confident with the opposite sex. I deserve Love and accept it now. I feel good about myself. I can achieve anything I put my mind to. I am an incredible being with unlimited potential. I rejoice in the Love I encounter everyday. I am charming and likable. I am a winner. My self-confidence grows stronger every day. My personality attracts opposite sex. #704 FLAT STOMACH I have a flat, firm stomach. I enjoy exercise that firm and flatten my stomach. My stomach stomach stay flat and firm. My stomach muscles are strong. My stomach muscles are firm. My stomach muscles respond quickly to exercise. I easily burn fat from my stomach area. My upper and lower abdominal muscles are lean and strong. I exercise daily and enjoy it. My stomach is flat, firm and attractive. My stomach becomes flatter and firmer every day. I do stomach exercises every day. I feel and look great. My stomach is flat and firm. #705 STOP SMOKING FOREVER I am a non-smoker. I dislike smoking of any sort. Tobacco smoke stinks. Tobacco smoke makes me sick. I am healthy. Smoking is not healthy. I do not like smoking. I hate smoking. I dislike cigarettes. I am healthy and feel good about myself. I have quit smoking for life. I breathe better. I am healthier. I enjoy life more. I am a non-smoker. I have great will power and self-discipline. I dislike the taste of cigarettes. I feel great. I am healthy and have great enthusiasm for life. #706 STUDY BETTER AND FASTER CD Learning is enjoyable. Learning is easy. I am focussed and on task. I am highly motivated I enjoy learning. I absorb and retain all the information. I have a powerful and accurate memory. I Remember what I study. I enjoy having a good memory. I feel good about myself. I enjoy being successful in school. It is easy for me to be your personal best. This music helps me learn more easily. I am alert while studying. I am relaxed when taking tests. I have a positive attitude in school. I have a positive attitude at home. I are pleased with myself.